The autoimmune disease psoriasis affects the skin on various parts of the body, and sometimes the joints are also affected. The pathology is incurable, so it requires constant monitoring. One of the most important things to follow is the psoriasis diet. Many products have a negative effect on the course, while others, on the contrary, help in the fight against the disease.
The role of proper nutrition in treating disease
Compliance with the prescribed diet in psoriasis allows you to stabilize the digestive tract, get rid of unpleasant symptoms and improve intestinal motility. An important point is an increase in the body's defenses, which reduces the number of relapses.
Cooking dishes that do not comply with the rules, the use of unacceptable foods and drinks will minimize the therapeutic effects of the drugs used.
In addition, non-compliance with the diet can aggravate the course of the disease.
What should be considered when dieting for psoriasis?
There are many diets for psoriasis, but which one is right for the patient is difficult to determine. This is due to the individual characteristics of each organism, so this problem cannot be solved without an experienced specialist.
When choosing a diet, it is important to take into account the individual intolerance, the presence of allergies and diseases of the gastrointestinal tract.
The list of permitted and prohibited products should be drawn up personally by the attending physician for each individual patient on the basis of tests that reveal the body's reaction to a specific food.
The main task of the psoriasis diet is to regulate the alkaline acid balance. The daily diet should consist of alkaline-forming foods (fruit and vegetables) for 65-75 percent and acid-forming foods (cereals, cheese, meat) for the remaining 25-35 percent.
Types of diets:
- Hypoallergenic.It includes the exclusion of foods that can cause severe exacerbations, namely: citrus fruits, red fruits and vegetables, chocolate, seafood, nuts, fish.
- Buckwheat.This diet is more suitable for preventing relapses and purifying the body. You cannot watch it for more than 14 days. It doesn't just mean a buckwheat diet, cereals are the basis of the diet. For breakfast, you should eat 125 grams of porridge without salt (or low-fat cottage cheese, yogurt). For lunch, 100 grams of steamed lean meat and vegetable salad with olive oil. The third meal should consist of two apples or 100 milliliters of yogurt. For dinner, eat buckwheat porridge with vegetables that are not red in color.
- dietwhich is one of the most popular for psoriasis. The nutritional principles are specially developed by a dermatologist for patients with this disease. The basic rule is the optimal combination of products to restore the acid-base balance in the body. The most important principles of nutrition: At least 70 percent of the diet should be basic; enterosorbents must be taken within seven days of the onset of the exacerbation of psoriasis; Drink a cup of chamomile tea 30 minutes before each meal; eliminate hunger; refuse or minimize the amount of salt; Regularly cleanse the intestines through enema.
- The Pegano Diet.It also holds the top positions in popularity among psoriasis patients. The main principle of this diet is to monitor the alkali-acid balance, alkali should be predominant. For the treatment of psoriasis on the Pegano regimen, the steps should be followed. The first only consumes apples for three days. In the second stage, protein and vitamin products are included in the diet. Some foods remain banned, for example tomato juice, carbonated and alcoholic beverages, canned and smoked meat, coffee and tea, chocolate, sugar. The final third step is cleaning the skin and body in salons or clinics. The diet also includes regular exercise such as aerobics, walking, swimming, yoga, etc.
An important point is an abundant drink, it is necessary to drink seven to ten glasses of purified water a day.
Which foods can be eaten with psoriasis and which are generally not to be eaten?
The condition of a person diagnosed with psoriasis is directly related to the foods they eat. He may not even be aware that certain foods make the disease worse. Therefore, every psoriasis person needs to know which foods should be included in their diet and which are better to refuse.
Table of foods that are harmful for psoriasis
| border | Exclude | |
| Fruits and berries | Cranberries, plums, currants, blueberries, plums. | Citrus fruits |
| vegetables | Brussels sprouts, pumpkin, rhubarb, legumes. | Tomatoes, eggplants, peppers, potatoes. |
| Omega-3 fatty acids | butter | Fatty meat and dairy products, fried, desserts |
| Food supplements | Emulsifiers, preservatives, flavors, etc. |
You should also minimize the following foods:
- Vinegar.
- Margarine and distribute.
- Semi-finished products.
- Sweet (halva, candy, rolls, chocolate).
- Canned food.
- Sausages.
- Baked, smoked, fried fish (herring, salmon).
- Potato Crotons and Chips.
- Fast food.
- Mayonnaise.
- White bread made from wheat flour.
- Sugar.
- Spices and spices.
- Nuts. Almonds, walnuts, peanuts, cashews (without allergies, the maximum amount is 5 nuts per day).
- Egg yolk.
- Fatty meat (pork, lamb) and lard.
- Soy sauce.
- Caviar (except red).
- Foods high in purine (yeast, dried porcini mushrooms).
List of foods that will help the body cope with diseases and stabilize weight
As mentioned earlier, the main part of the diet for psoriasis should be alkaline-forming foods. They help speed up the metabolism as well
Coping with pathology.
List of useful products in this group:
- Vegetables. Radishes, celery, beets, cucumbers, herbs, avocado, garlic, broccoli, asparagus, onions, pumpkin.
- Fruit. Bananas, grapes, kiwi, dates, peaches, apples, feijoa, figs, berries.
- Mushrooms.
- Olives.
- Peas and lentils.
- Turmeric.
A large amount of acid-forming foods in the diet can aggravate the course of psoriasis, so it should not be more than 30% of it.It is recommended to include in food:
- Protein (egg white, chicken).
- Low-fat fish (pink salmon, hake, haddock).
- Juices. Lemon, diluted in water, celery, beetroot, spinach, carrot, mango, apricot, grape, pear (only freshly squeezed).
- Quail eggs.
- Low fat dairy products.
- Grain. Buckwheat, semolina (limited), maize porridge, wild rice, oat flakes.
- Cheese. Gouda, cheddar.
- Butter.
- Poultry, steamed, grilled, in the oven (chicken, turkey).
- Beef and cod liver.
Following all dietary recommendations for psoriasis in general will help shed extra pounds. But you should also observe the permitted daily calorie intake, do not overeat and exercise regularly.
The most dangerous foods that provoke and aggravate skin diseases
There are foods that can aggravate or complicate the course of psoriasis. They should be avoided if the disease is present. These include:
- Nuts. They are a strong allergen, so they are rarely allowed in small amounts in psoriasis.
- Citrus. All types except grapefruit are prohibited. In particular, you should not use a bowl that contains a large amount of essential oils. Usually it is added during the production of juices in production, so it is better to refuse them.
- Smoked meat and salt content. The ingredients in the products disrupt the natural functioning of the intestines, which leads to a negative reaction on the skin.
- Caffeine, chocolate, sugar. These foods increase insulin and blood sugar levels, which leads to suppression of the immune system. This makes the body more susceptible to infection.
- Nightshade vegetables. Peppers, tomatoes and eggplants are prohibited, potatoes are minimized.
- Berry. Most are allergens. You cannot eat strawberries, wild strawberries, and raspberries. Limit currants, blueberries, and cranberries.
- Flesh. It is recommended to exclude red meat and sausages.
- Dairy products. By increasing cytokine production, autoimmune symptoms are made worse.
- A fish. Only low-fat, high-quality species are allowed to be consumed at 100-150 grams twice every seven days.
- Fatty and high cholesterol foods. Due to the violation of lipid metabolism in patients with psoriasis, organ meats, saturated animal fats, caviar and egg yolks should be excluded from the diet.
- White flour. All processed wheat baked goods contain alloxan, which has a similar effect to sugar, increasing the level of insulin in the blood.
- Spices, spices. Most spices contain aromatic and essential compounds that worsen inflammation. Vinegar, pepper, hot sauces, ketchup, cloves, mayonnaise, lemon peel, curry, mustard, aniseed, nutmeg and cumin are excluded.
- Synthetic and artificial additives. Emulsifiers, dyes, preservatives and disintegrants are allergens and therefore prohibited in psoriasis.
- Unhealthy food. The so-called empty calories, which do not contain enough minerals and vitamins. That list includes chips, crackers, croutons, fast foods, and the like.
- Corn. It is added to many foods, so always read the label and avoid eating foods that contain cornmeal, butter, or syrup.
- Canned food and pickles. These products usually contain preservatives that make psoriasis worse.
What for patients to drink: contraindicated and allowed drinks
A lot of drinks can complicate the course of the pathology.
Usage bans are:
- All alcoholic beverages.Beer, vodka, wine etc. have a negative effect on the central nervous system. In a state of intoxication, a person does not control the use of food. The workload on the liver increases.
- Caffeine.Strong tea, coffee, cocoa in large quantities can negate the therapeutic effect of the therapy. Such drinks are best avoided or minimized.
- Sweet carbonated drinks.Such a liquid has a high content of sugar, which negatively affects the condition of the skin, the course of psoriasis, and leads to weight gain.
As a substitute for the above drinks are:
- Purified water.
- Dried fruit compote (without sugar).
- Allowed freshly squeezed juices.
- Green tea.
- Chicory.
- Kvass (limited).
- Mineral water with hydrocarbonate.
- Low fat kefir.
- Herbal tea.
- Morse.
Every patient should drink plenty of water, at least 2 liters per day. This article is part of any diet for psoriasis.
Sample menu for each day of the week
day 1
- Breakfast: oatmeal boiled in water, steamed omelette from an egg, tea.
- Snack: low-fat cottage cheese with apple and sour cream.
- Lunch: borscht in vegetable stock without meat, two hard-boiled quail eggs, dried fruit compote.
- Snack: green tea and baked apple.
- Dinner: hake fillet steamed or in the oven with vegetables, chamomile tea.
- Snack: 200 milliliters of fermented baking milk or kefir.
day 2
- Breakfast: pumpkin mash, vegetable salad, ginger tea.
- Snack: milk and blueberry smoothies.
- Lunch: lean meat goulash and vegetable soup, a slice of toasted bread.
- Snack: melon.
- Dinner: pasta with cheese, lettuce and green tea.
- Snack: a glass of kefir with toast.
Day 3
- Breakfast: buckwheat porridge, a cup of chicory, a few dates.
- Snack: banana.
- Lunch: Braised mushrooms and lean soup.
- Snack: cottage cheese casserole with dates and compote.
- Dinner: chicken meatballs with vegetables, herbal tea.
- Snack: 200 milliliters of fermented baking milk.
Day 4
- Breakfast: porridge, two-protein omelette, toast, tea.
- Snack: a couple of fresh or baked apples.
- Lunch: Vegetable chops with turkey, lean borscht, lemon tea.
- Snack: carrot casserole and cranberry juice.
- Dinner: steamed vegetables, steamed lean meat.
- Snack: a glass of kefir.
Day 5
- Breakfast: a glass of celery juice, toasted whole wheat bread, buckwheat porridge.
- Snack: a handful of berries (blueberries, currants, cranberries).
- Lunch: pumpkin soup with cheese, compote, two toasts.
- Snack: cottage cheese with sour cream.
- Dinner: pearl barley, fresh salad with olives, chicken meatballs, tea.
- Snack: a glass of fermented baking milk and toast.
Day 6
- Breakfast: oat flakes with raisins, some fresh grapes, ginger tea.
- Snack: a glass of apple juice and a banana.
- Lunch: steamed fish cakes, broccoli puree, two toasts, green tea.
- Snack: rose hip broth and apple.
- Dinner: boiled fish, vegetarian borscht, herbal tea.
- Snack: a glass of kefir or fermented baking milk.
Day 7
- Breakfast: two hard-boiled eggs, vegetable salad, rosehip broth.
- Snack: two bananas.
- Lunch: rice soup with vegetable broth, grilled chicken fillet, a slice of bread, herbal tea.
- Snack: low-fat yogurt.
- Dinner: steamed meat cutlets, vegetable salad, tea.
- Snack: a glass of kefir and toast.
Useful recipes and tips for home cooking
Hake with vegetables in foil
Ingredients:
- 2 pieces of fish.
- Carrots - 50 grams.
- Zucchini - 80 grams.
- Mushrooms - 80 grams.
- Broccoli - 90 grams
- Lemon juice.
- Green.
Wash and peel vegetables, fry until half cooked Cut two pieces of hake. Shape the foil into two containers in the shape of boats. Divide the vegetables in two, place each on the bottom of a homemade dish, then place the fish and pour lemon juice over it. Bake for 15-20 minutes at 160 degrees, at the end sprinkle with fresh herbs.
Mushrooms steamed in sour cream sauce
Ingredients:
- Mushrooms - 350 grams.
- Sour cream 10-15% fat - 400 grams.
- Olive oil - a tablespoon.
- Carrots - 50-70 grams.
- Spices - mild, a little salt.
Send the diced or sliced mushrooms in a pan with olive oil under the lid for 20 minutes.
At this point, grate the carrots on a medium grater and add to the mushrooms, cook for another 10 minutes. Add the sour cream, spices and salt to the total mixture, simmer for another 15 minutes, stirring occasionally.
Vegetable chops with chicken
Ingredients:
- Chicken (or turkey) fillet - 300 grams.
- Yellow pepper - 1 piece.
- Carrots - 1 piece.
- Dill - 50 grams.
- A little salt and allowed spices.
- Chicken egg - 1 piece.
Send the fillet to a meat grinder or use a blender to make minced meat, mix with an egg and spices. Also add finely chopped pepper to the mass. Grate carrots and mix with chopped dill. Roll the minced meat into balls, toss in the prepared carrot and dill mixture. Put in a water bath for 15-20 minutes.
Cottage cheese casserole with dates
Ingredients:
- Cottage cheese (1-3% fat) - 500 grams.
- Chicken egg - 2 pieces.
- Semolina - half a glass.
- Steamed dates - 50 grams.
- Fructose - 2-3 tablespoons.
- A pinch of salt.
- Vanillin.
If the quark is not pasty, rub through a sieve and mix with semolina. Beat eggs with fructose, vanilla and salt. Add the cottage cheese to the mixture and let it rest for 30 minutes.
At this point, cover the form with parchment and grease it with a thin layer of oil. Put the casserole and put in the oven for 30-35 minutes at a temperature of 150-170 degrees. Let cool down before use.
Zucchini soup with hard cheese
Ingredients:
- Purified water - liters.
- Potatoes - 5 pieces.
- Zucchini - 2 pieces.
- Ginger is a teaspoon fresh.
- Hard cheese - 25-30 grams per serving.
- Olive oil - a tablespoon.
- Greens - fresh or dried.
- Salt to taste.
- Cardamom.
Put water on fire. While it is cooking, peel and cut the zucchini and potatoes into random pieces. Mash ginger with coriander in a mortar, add to ready-made vegetables, cook for a minute. Pour off excess liquid into a separate bowl. Use a mixer to whip the mixture into the puree soup and add a little water until the desired consistency is achieved. Season with salt, add herbs, bring to the boil and turn off the heat. Decorate with cheese on the plate.
Vitamin salad
Ingredients:
- Cucumber - 100 grams.
- Quail egg - 2-3 pieces.
- Avocado - 1 piece.
- Garlic - 1 clove.
- Yogurt 1-2% fat - 50 grams.
- Greens - all fresh.
Cut the cucumber into large cubes. Hard boiled eggs. Remove the stone from the avocado, divide the pulp in two. Cut one into cubes, mash the second in mashed potatoes. For dressing, you need to mix yogurt with finely chopped herbs and garlic, which is passed through a press. Also add the mashed part of the avocado and mix everything. In a bowl, cut the cucumber, eggs and avocado into cubes. Season the salad with sauce.
Recommendations for the preparation of the diet, combinations of products, processing of dishes:
- Enrich your diet with fresh or cooked vegetables and fruits.
- Replace morning coffee with lemon juice diluted in water.
- Drink as much fresh juice as possible.
- Include porridge (oatmeal, buckwheat, wheat) in the diet every day.
- Replace spices with fresh or dry herbs and lemon juice.
- Do not combine whole grain products (pasta, bread, cereals) with dried and steamed vegetables.
- Do not combine many acidifying foods at once.
- Fresh fruit should preferably be consumed separately from other foods.
- Steam (most preferred), oven or grill.
How to eat scalp psoriasis
The table shows the available and banned products for this type of psoriasis:
| Can | It is impossible |
| porridge | Spicy, fatty, fried |
| Lean meat and poultry | Chocolate, desserts, pastries, sugar |
| Heat-treated vegetables (boiled, steamed, baked) | Horseradish, garlic, onion |
| fruit | Fatty Meat |
| Vegetable fat | pasta |
| compote | Potatoes |
| Baked or boiled fish | Ketchup, mayonnaise |
| Greens (dill, spring onions, lettuce, parsley) | Pearl barley, corn and barley groats, semolina |
| Berries (lingonberry, bilberry, bilberry) | legumes |
| ginger | Smoked products, salt content, marinades |
| fat | |
| honey | |
| Sausages | |
| alcohol | |
| Dairy products | |
| Citrus fruits | |
| Red vegetables and fruits | |
| Butter, spread, margarine | |
| cheese | |
| aubergine | |
| pepper | |
| Canned food |
Diet during an exacerbation of the disease: what to exclude and what to add to the menu
As psoriasis progresses, the person is placed on a special diet for a period of two to three weeks. The amount of fat is reduced to 70 grams per day while the proteins and carbohydrates remain the same. For constipation, gas, diarrhea, and other symptoms of dyspepsia, the number is reduced to 50.
The diet should be enriched with lipotropic substances and whole proteins. As much as possible cottage cheese and other fermented milk products, vitamin berries, vegetables, fruits.
Minimize easily digestible carbohydrates, exclude red fruits, cocoa, butter, cream and milk, honey, gluten, products with colorings and preservatives.
You can also schedule fasting days once or twice a week to relieve the pancreas and reduce excess body fat.
Fasting diet options:
- Apple. During the day, you need to eat one and a half kilograms of sour varieties.
- Vegetables. You can eat 1. 5 kg of vegetables (but not potatoes) a day, divided into 5-6 meals. Their priority is their pre-heat treatment.
- Kefirnaya. One and a half liters of the product can be drunk during the day.
- Flesh. 400 grams of beef should be boiled, divided into 5-6 meals and eaten without salt. To the meat, you can add a side dish in the form of cabbage, cucumber or carrots (100 grams) twice.
- Fruit and vegetables. Divide 750 grams of fruit and the same amount of vegetables into 5-6 meals, but it is advisable not to combine them.
- Cottage cheese and kefir. During the day, eat 400 grams of cottage cheese 0% and 500 milliliters of kefir.
Diet during the psoriasis exacerbation provides both chemical and mechanical sparing of the gastrointestinal tract and requires minimal work on the intestines and liver.
Psoriasis and Obesity: How to Lose Weight
Obesity and psoriasis - this combination is common. The presence of the first factor negatively affects the pathology, its course is more severe than without excess weight, as well as therapy. Therefore, care should be taken to reduce body weight in psoriasis.
To do this, it is useful to exercise regularly, drink plenty of fluids without sweeteners and additives, give preference to animal proteins and fish in foods, exclude vegetables and butter, sugar and its substitutes, and flour products.
Doctors' opinion on fasting days and medical fasting
Most people with psoriasis consider fasting to be a good therapy for their disease, but what do experts say about it?
Their opinion is that such manipulations can harm the body.
Doctors do not exclude the possibility of using days of fasting, but this should be done only under their control and taking into account the absence of a negative effect on other concomitant diseases.
Mono diets, even if they last only one day a week, deprive the body of many useful and nutritious substances, which does not affect health in general and the condition of the skin in particular.In this regard, other diseases can develop that complicate the course of psoriasis. In addition, when observing such diets, a person, as a rule, experiences emotional stress and stress, and this factor, as you know, is one of the main provocators of the development of the pathology, as well as its exacerbation.
Psoriasis is a disease that needs permanent treatment. Without proper control and compliance with recommendations, a person is exposed to frequent relapses and complex follow-up therapies. One of the most important moments in a psoriasis person's life is diet. Many known foods can be banned, but if the patient wants long-term remission, only permitted foods should be consumed.